Archives for November 2021

The Importance of Practicing Health & Wellness

Posted on 21/11/2021 Written by Steve Tee

As a part-time para athlete since 2015 and a full-time high performance athlete for the past 2 years, I’ve learned a lot from my coaches, trainers, sports nutritionist, sports physiotherapist and even sports psychologist. At the same time, I also did my own research and attained the Health & Wellness Coach certification. I’ve realised the importance of Health & Wellness and like to share more with you.

What is Health & Wellness?
Generally, Health & Wellness is an ongoing process and practice of keeping yourself mentally and physically well and healthy. Health & Wellness is important because regular exercise and proper nutrition can help to reduce the risks of a variety of conditions such as; overweight, cardiovascular disease, mental health issues and among other things.
By managing our nutrition and exercise well, we can achieve good health & wellness.
Health & Wellness is a wide topic. Aside from general emotional/mental and physical well-being, the National Wellness Institute promotes Six dimensions of Wellness: emotional/mental, occupational, physical, social, intellectual, and spiritual. All these are related to one another.

How I got into Health & Wellness and why is it important?
Back in 2020 last year, I was assigned to conduct a talk on Health & Wellness to a company. It was the first time I was exposed to this topic. After I did some research online, that’s where I got interested in the topic.
For the talk, I incorporated my story with Health & Wellness and they gel together well.
So I spoke on Occupational Wellness and highlighted that with wellness being practiced, employees’ morale, engagement and productivity will naturally improve. These will in turn promote better team work and higher job satisfaction.

Since then, my awareness for my overall well-being grew. As a full-time high performance athlete training for the Paralympic Games, I started to pay more attention to every aspect and things that will help to improve my recovery and performance.
One Example on Diet and Nutrition: I started to read or should I say hear and research more about diet and nutrition online. After knowing and learning, I took action to make a habit to start eating more healthy food. Together with all the advice and supplements my sports nutritionist provided me, I’m able to cope well with the intensive training load leading to the competition. Diet and nutrition will help your body to recover well in order for you to feel well and train well the next day. This action leads to routine and has become a habit. As such, my self-esteem and self-confidence also improved.

So, it is important for everyone to achieve optimal Health & Wellness. For now, remember my quote and saying,
“To achieve Health & Wellness, you need to Exercise Well, Eat Well, Social Well and Sleep Well.”
I will share with you more along the way, so stay tuned.

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Started New Facebook Page on World Kindness Day 2021

Posted on 13/11/2021 Written by Steve Tee

Hi folks, this is Steve Tee.
You have the hunger to unleash your power!
Today is World’s Kindness Day and I am very happy to start my own personal facebook page on the same day today.
Besides sharing my story and journey, I will also share some other things and concepts I have learned. Hopefully all these will help to inspire and empower you in certain ways.
I hope you can follow my page, help to share it with your friends and follow my journey.
Once again, Happy World’s Kindness Day, be kind to yourself and to all the people around you. Have a great day and week ahead!

You can come to like and follow my new Facebook page here:
https://www.facebook.com/steveteeweeleong

Intro Video:
Youtube Video:

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The Importance of Learning Empathy

Posted on 07/11/2021 Written by Steve Tee

Empathy is a common topic. It is a wide topic and there is a lot of research on it.
Here, I am going to share with you about the art of empathy and how you can learn and cultivate it as a habit to be a empathetic and better person and impact lives.

What is the difference between Sympathy and Empathy?
These two words are often used interchangeably, but they are different in meaning. They seem to have the same context, but the meaning is different.
According to Merriam Webster, the difference between sympathy and empathy are; “Sympathy is when you share the feelings of another; empathy is when you understand the feelings of another but do not necessarily share them.”

Sympathy is a feeling you share with someone while empathy is the ability to understand the emotions of someone. In short, sympathy is feeling sorry for someone, while empathy is understanding their pain.
It is also common that you hear that empathy is described as, “empathy is putting yourself in someone’s shoes.”

Example:
If you see your friend or someone fall down.
If you show sympathy, you will say, “I’m sorry to see you have a fall.”
If you show empathy, you will say, “I know that must be painful.” And at the same time, you go help your friend to get up.

Empathy is a skill which can be learned and practiced.

Steve Tee’s TEE Model of Empathy
After going through many readings, or should I say hearing, I came out with my own TEE Model to simplify the topic of empathy.
So in simple terms TEE represents; Thoughts, Emotion and Empathetic response.

Thoughts:
This is the thinking part. Imagining ourselves in the same situation, or scenario and what it would be like.
And very importantly, always remember, don’t judge on the situation and on someone.

Emotions:
This is the feeling part. It’s standing side by side with that someone and feeling with them. It is about being together with them and understanding their feelings.

Empathetic response:
This is the communication part where you need to have empathetic responses. Empathetic responses are very important as we all know the power of words can either make your day or ruin your day.

Empathetic Responses
This is using words or sentences to acknowledge the pain of someone.

1. Acknowledgement
After listening, you need to acknowledge the person in order to show that you really care and understand their situation and feelings.
Examples:
“I can imagine it’s not easy for you to go through this.”
“I can understand that it must be hard.”
“That sounds really challenging.”

2. Gratitude
Always show gratitude with some of the following responses.
Examples:
“Thank you for sharing with me.”
“I’m really glad that you told me.”
“Thank you for trusting me with this.”

3. Encouragement
During the conversation, always be encouraging and respond the following to encourage the person.
Examples:
“You are a strong person.”
“I’m really proud of you.”
“You’re a true inspiration.”

Why is Empathy important?
Empathy is important because it is a skill that we can learn, remember and use in our daily lives. By learning and mastering the skill of empathy, you will become a more understanding, caring and compassionate person.
This will in turn help to build a gracious and harmonious society.

Remember, your Thoughts, Emotions and Empathetic response will impact the other person.
After I was diagnosed with Retinitis Pigmentosa, my sight started to deteriorate and I was unable to see the things around me clearly.
Before I found my hunger, I have encountered many situations where empathy is not being shown towards a person with visual impairment.
Example:
When walking in crowded places, I tend to bump into people at times and some of them will get annoyed and grumble things like:
“Hey, you blind, you can’t see, are you?”
“You can’t see me in front of you?”
“If you can’t see then just stay at home!”

Imagine putting yourself into my shoes and hearing all these non-empathetic responses, how would you feel?

So, be kind, start learning and practicing empathy to all the people around you.

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